You will be immersed in a rejuvenating experience that combines mindful practices, fitness, and nutrition to nourish your body and mind. You will learn how to embrace self-care and cultivate positive habits that will empower you to lead a healthier, happier life. As the weather warms up, we might also explore our local community on planned outings that foster health and well-being.
Tuesdays | 9:30AM – 2:30PM
Barcode: 35639
Starting: April 8, 2025 | Ending: September 23, 2025 | 24 weeks
(Please note: no program on July 1)