Practice gentle movements adapted for both seated and standing position, explore yoga, meditation, toning and other range of motion exercises with Fitness Instructor Melissa and explore healthy living and nutrition.

Fridays | 9:30AM – 12:30PM

Barcode: 32053

Starting: October 11, 2024 | Ending: March 28, 2025 | 24 weeks

(Please note: no program on December 27)

Practice gentle movements adapted for both seated and standing position through yoga, meditation, toning and other range of motion exercises and healthy living and nutrition. Topics can include physical and mental health and body positivity.

Wednesdays | 1:00PM – 4:00PM

Barcode: 32054

Starting: October 9, 2024 | Ending: March 26, 2025 | 23 weeks

(Please note: no program on December 25 & January 1)

You will be immersed in a rejuvenating experience that combines mindful practices, fitness, and nutrition to nourish your body and mind. You will learn how to embrace self-care and cultivate positive habits that will empower you to lead a healthier, happier life.

Tuesdays | 9:30AM – 2:30PM

Barcode: 32049

Starting: October 8, 2024 | Ending: March 25, 2025 | 24 weeks

(Please note: no program on December 31)