Body Alive Fitness and Nutrition

Experience Information:

Participants will be able to practice gentle movements adapted for both seated and standing position. We will explore yoga, meditation, toning, and other range of motion exercises. Participants will also explore healthy living and nutrition. You will gain an understanding of what it means to be in good health. Topics can include physical health, mental health, body positivity, hydration, food guides, and healthy eating habits. A healthy cooking component will be included every other week.

Fridays | 9:30AM – 12:30PM

Barcode: 30046

Starting: July 12, 2024 | Ending: September 27, 2024 | 12 weeks

Starting Date

July 12, 2024

Ending Date

September 27, 2024