Practice gentle movements adapted for both seated and standing position, explore yoga, meditation, toning and other range of motion exercises with Fitness Instructor Melissa and explore healthy living and nutrition.
Fridays | 9:30AM – 12:30PM
Barcode: 32053
Starting: October 11, 2024 | Ending: March 28, 2024 | 24 weeks
(Please note: no program on December 27)