Learning the proper ways to stretch your body can help you feel good all over. In this adaptive class, we will focus on standing stretches, chair exercises, light weights and […]

Join us each week to practice your cooking skills ! Our classes cover everything from salads to grilling, desserts, and more. Learn essential skills while enjoying hands-on experiences. Join us […]

Embark on a journey of creativity with our "Artful Adventures" class! Unleash your imagination as you explore a variety of artistic mediums, from painting, printmaking and collage!

The Music Jam is your chance to relax, enjoy and express yourself in a social group setting. You are encouraged to express yourself through singing, percussion and social dancing. We […]

Have fun learning how to put moves to music! With her passion for Latin cardio dance music, Tammy incorporates not only learning new moves but putting you, the student, in […]

Learning the proper ways to stretch your body can help you feel good all over. In this adaptive class, we will focus on standing stretches, chair exercises, light weights and […]