Practice gentle movements adapted for both seated and standing position through yoga, meditation, toning and other range of motion exercises and healthy living and nutrition. Topics can include physical and mental health and body positivity.
Wednesdays | 1:00PM – 4:00PM
Barcode: 32054
Starting: October 9, 2024 | Ending: March 26, 2024 | 23 weeks
(Please note: no program on December 25 & January 1)