We’re excited to invite people supported to our upcoming Mindfulness Group.
🧘♀️ What’s it all about?
Join us every Monday from June 9 to July 28, 2025 (11:00 AM – 12:30 PM) for a relaxing and supportive group session at 20 Spadina Rd, Room 2.
Together, we’ll explore calming and grounding activities like:
- Mindful movement
- Breathing and listening exercises
- Emotional expression and connection
- Strategies for staying focused and present
✨ Who can join?
This group is for people who:
- Can participate in group settings with minimal support
- Can communicate basic needs and feelings
- Have or can give informed consent
- Are in ministry funded programs
If needed, participants may attend with a support person. Please note: 1:1 support is not provided by facilitators.
🌟 Spots are limited – reserve yours now!
If you have any questions, feel free to reach out to:
Ben Clarke, Clinical Supervisor
📧 benjamin.clarke@cltoronto.ca
We can’t wait to practice mindfulness with you!