Practice gentle movements adapted for both seated and standing position through yoga, meditation, toning and other range of motion exercises and healthy living and nutrition. Topics can include physical and mental health and body positivity.
Wednesdays | 1:00PM – 4:00PM
Barcode: 32054
Starting: October 9, 2024 | Ending: March 26, 2025 | 23 weeks
(Please note: no program on December 25 & January 1)
Hello music lovers! Come and join us for an exploration of all things music. We will delve into aspects of music in culture and historic periods. We’ll explore instruments, favorite songs, rhythm, and movement. Tune in to your inner musician!
Wednesdays | 9:30AM – 12:30PM
Barcode: 32056
Starting: October 9, 2024 | Ending: March 26, 2025 | 23 weeks
(Please note: no program on December 25 & January 1)
Discover the joy of self-expression as you unleash your imagination and bring your visions to life on various art mediums. You will be able to experiment, learn, and grow as an artist. This session promises to ignite your passion for art and beauty of creation.
Wednesdays | 9:30AM – 2:30PM
Barcode: 32050
Starting: October 9, 2024 | Ending: March 26, 2025 | 23 weeks
(Please note: no program on December 25 & January 1)
Share nostalgic or old photos, videos, or memories from the past. In this session we will reminisce and engage within the group by sharing significant personal, cultural, or historical events on Tuesdays. The sessions might involve: Photo sharing, memory sharing, themed activities, music and multimedia, and other creative projects.
Tuesdays | 1:00PM – 4:00PM
Barcode: 32059
Starting: October 8, 2024 | Ending: March 25, 2025 | 24 weeks
(Please note: no program on December 31)
Welcome to Inclusive Serenity, where the power of yoga and meditation is accessible to all, celebrates diversity and encourages self-discovery. Every session is thoughtfully adapted to meet individual needs. Let your journey towards peace and well-being begin.
Tuesdays | 9:30AM – 12:30PM
Barcode: 32046
Starting: October 8, 2024 | Ending: March 25, 2025 | 24 weeks
(Please note: no program on December 31)
You will be immersed in a rejuvenating experience that combines mindful practices, fitness, and nutrition to nourish your body and mind. You will learn how to embrace self-care and cultivate positive habits that will empower you to lead a healthier, happier life.
Tuesdays | 9:30AM – 2:30PM
Barcode: 32049
Starting: October 8, 2024 | Ending: March 25, 2025 | 24 weeks
(Please note: no program on December 31)
Discover the joy of bringing your imagination to life and embark on a colourful journey of artistic adventures with artist Lisa, where creativity knows no bounds; explore a variety of art mediums and techniques, then combine them into interesting masterpieces.
Mondays | 9:30AM – 12:30PM
Barcode: 32052
Starting: October 7, 2024 | Ending: March 24, 2025 | 22 weeks
(Please note: no program on October 14, December 30 & February 17)
Embark on a captivating journey of self-discovery through art in this Life Rhythms session. Unleash your creativity and explore the expressive power of colors and shapes to connect with your inner emotions and experiences.
Mondays | 9:30AM – 2:30PM
Barcode: 32047
Starting: October 7, 2024 | Ending: March 24, 2025 | 22 weeks
(Please note: no program on October 14, December 30 & February 17)