Inclusive Serenity Yoga and Meditation

Welcome to Inclusive Serenity, where the power of yoga and meditation is accessible to all. Embrace a warm and welcoming space that celebrates diversity and encourages self-discovery. Each session is thoughtfully adapted to meet individual needs, making it a joyful and inclusive experience for everyone. Embrace the harmony of body and mind, and let your journey towards peace, relaxation and well-being begin here.

Tuesdays | 9:30AM – 12:30PM

Barcode: 35642

Starting: April 8, 2025 | Ending: September 23, 2025 | 24 weeks

(Please note: no program on July 1)

Life Rhythms: Health and Well-Being Tuesdays

You will be immersed in a rejuvenating experience that combines mindful practices, fitness, and nutrition to nourish your body and mind. You will learn how to embrace self-care and cultivate positive habits that will empower you to lead a healthier, happier life. As the weather warms up, we might also explore our local community on planned outings that foster health and well-being.

Tuesdays | 9:30AM – 2:30PM

Barcode: 35639

Starting: April 8, 2025 | Ending: September 23, 2025 | 24 weeks

(Please note: no program on July 1)

Artistic Adventures with Lisa

Embark on a colourful journey of artistic adventures with artist Lisa, where creativity knows no bounds. You will explore a variety of art mediums and techniques, then combine them into interesting grounds and finishes. Lisa’s warm and encouraging approach will make you feel right at home. Discover the joy of bringing your imagination to life and get ready for a series of unforgettable artistic adventures.

Mondays | 9:30AM – 12:30PM

Barcode: 35636

Starting: April 7, 2025 | Ending: September 25, 2025 | 21 weeks

(Please note: no program on April 21, May 19, August 4 & September 1)

Life Rhythms: Art Discovery Mondays

Embark on a captivating journey of self-discovery through art in this Life Rhythms session. Unleash your creativity and explore the expressive power of colors and shapes to connect with your inner emotions and experiences. As the weather warms up, we will also discover inspiration in our local community.

Mondays | 9:30AM – 2:30PM

Barcode: 35637

Starting: April 7, 2025 | Ending: September 25, 2025 | 21 weeks

(Please note: no program on April 21, May 19, August 4 & September 1)

Body Alive Fitness and Nutrition

Practice gentle movements adapted for both seated and standing position, explore yoga, meditation, toning and other range of motion exercises with Fitness Instructor Melissa and explore healthy living and nutrition.

Fridays | 9:30AM – 12:30PM

Barcode: 32053

Starting: October 11, 2024 | Ending: March 28, 2025 | 24 weeks

(Please note: no program on December 27)

Expressive Art Therapy with Yona

Certified Art Therapist Yona will guide you through this therapeutic approach that uses creative expression through art as a means to improve mental health and well-being. Explore your emotions, self-awareness, reduce stress and boost self-esteem.

Thursdays | 1:00PM – 4:00PM

Barcode: 32055

Starting: October 10, 2024 | Ending: March 27, 2025 | 24 weeks

(Please note: no program on December 26)

Kitchen Krafters

Join us on a culinary adventure where we will create delicious treats in the kitchen. From baking cupcakes, to crafting healthy snacks, our hands-on approach encourages creativity and team work

Thursdays | 9:30AM – 12:30PM

Barcode: 32066

Starting: October 10, 2024 | Ending: March 27, 2025 | 24 weeks

(Please note: no program on December 26)

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