News & Resources

Body Alive Fitness and Nutrition

Participants will be able to practice gentle movements adapted for both seated and standing position. We will explore yoga, meditation, toning, and other range of motion exercises. Participants will also explore healthy living and nutrition. You will gain an understanding of what it means to be in good health. Topics can include physical health, mental health, body positivity, hydration, food guides, and healthy eating habits. A healthy cooking component will be included every other week.

Fridays | 9:30AM – 12:30PM

Barcode: 30046

Starting: July 12, 2024 | Ending: September 27, 2024 | 12 weeks

Life Rhythms: Funtastic Friday

Welcome to Funtastic Fridays! Kickstart your weekend with a delightful array of activities designed to put a smile on your face. Engage in interactive games, creative workshops, and other activities designed to enhance your life skills.

Fridays | 9:30AM – 2:30PM

Barcode: 30040

Starting: July 12, 2024 | Ending: September 27, 2024 | 12 weeks

Expressive Art Therapy with Yona

Certified Art Therapist Yona will guide participants through this therapeutic approach that uses creative expression through art as a means to improve mental health and well-being. It involves the use of various art forms, such as painting, drawing, sculpture, collage, and other techniques, to help individuals explore their emotions, self-awareness, manage behaviour, reduce stress and boost self-esteem.

Thursdays | 1:00PM – 4:00PM

Barcode: 30044

Starting: July 11, 2024 | Ending: September 26, 2024 | 12 weeks

Throwback Thursdays

Throwback Thursday has become a popular trend, primarily on social media, where people share nostalgic or old photos, videos, or memories from the past. In this session we will reminisce and engage within the group by sharing significant personal, cultural, or historical events. The sessions might involve: Photo sharing, memory sharing, themed activities, music and multimedia, and other creative projects.

Thursdays | 9:30AM – 12:30PM

Barcode: 30037

Starting: July 11, 2024 | Ending: September 26, 2024 | 12 weeks

Life Rhythms: Thursday Tune Up

Enhance the rhythms of your life by exploring a variety of activities and daily living skills including financial literacy, cooking, and health and wellness topics. We will also participate in expressive art therapy, which involves a unique therapeutic approach that will harness the power to unlock emotions and cultivate inner strength, growth, and self-expression.

Thursdays | 9:30AM – 2:30PM

Barcode: 30043

Starting: July 11, 2024 | Ending: September 26, 2024 | 12 weeks

Body Alive Fitness and Nutrition

Participants will be able to practice gentle movements adapted for both seated and standing position. We will explore yoga, meditation, toning, and other range of motion exercises. Participants will also explore healthy living and nutrition. You will gain an understanding of what it means to be in good health. Topics can include physical health, mental health, body positivity, hydration, food guides, and healthy eating habits. A healthy cooking component will be included every other week.

Wednesdays | 1:00PM – 4:00PM

Barcode: 30047

Starting: July 10, 2024 | Ending: September 25, 2024 | 12 weeks

Musicology

Hello music lovers! Come and join us for an exploration of all things music. We will delve into aspects of music in culture and historic periods. We’ll explore instruments, favourite songs, rhythm, and movement. Tune in to your inner musician!

Wednesdays | 9:30AM – 12:30PM

Barcode: 30049

Starting: July 10, 2024 | Ending: September 25, 2024 | 12 weeks

Life Rhythms: Midweek Masterpieces

Discover the joy of self-expression as you unleash your imagination and bring your visions to life on canvas and other art mediums. You will be able to experiment, learn, and grow as an artist. Whether you’re seeking to nurture your artistic skills or simply indulge in a creative escape, this session promises to ignite your passion for art and appreciation for the beauty of creation.

Wednesdays | 9:30AM – 2:30PM

Barcode: 30042

Starting: July 10, 2024 | Ending: September 25, 2024 | 12 weeks

Set the Scene

Unleash your inner actor! Are you ready to explore the world of drama and acting? Do you have a passion for storytelling or performance? If so, then join us to “Set the Scene” and unleash your creativity in our own stage production.

Tuesdays | 1:00PM – 4:00PM

Barcode: 30048

Starting: July 9, 2024 | Ending: September 24, 2024 | 12 weeks

Inclusive Serenity Yoga and Meditation

Welcome to Inclusive Serenity, where the power of yoga and meditation is accessible to all. Embrace a warm and welcoming space that celebrates diversity and encourages self-discovery. Our experienced instructors will ensure that every session is thoughtfully adapted to meet individual needs, making it a joyful and inclusive experience for everyone. Embrace the harmony of body and mind, and let your journey towards peace and well-being begin here.

Tuesdays | 9:30AM – 12:30PM

Barcode: 30038

Starting: July 9, 2024 | Ending: September 24, 2024 | 12 weeks