News & Resources

See It, Say It, Sign It!

This engaging and inclusive experience celebrates the beauty of diverse communication styles. Whether you prefer visual learning, verbal expression, sign language, or written communication, we’ve designed this session to accommodate all preferences. Let’s bridge the gap and celebrate the beauty of human expression.

 

Fridays | 1:00PM – 4:00PM

Barcode: 35652

Starting: April 11, 2025 | Ending: September 26, 2025 | 24 weeks

(Please note: no program on April 18)

Body Alive Fitness and Nutrition

Participants will be able practice gentle movements adapted for both seated and standing position. You will explore yoga, meditation, toning with Fitness Instructor Melissa. Participants will also explore healthy living and nutrition. You will gain an understanding of what it means to be in good health. Topics can include physical health, mental health, body positivity, hydration, food guides, and healthy eating habits.

 

Fridays | 9:30AM – 12:30PM

Barcode: 35651

Starting: April 11, 2025 | Ending: September 26, 2025 | 24 weeks

(Please note: no program on April 18)

Life Rhythms: Funtastic Fridays

Welcome to Funtastic Fridays! Kickstart your weekend with a delightful array of activities designed to put a smile on your face. Engage in interactive games, creative workshops, and other activities designed to enhance your life skills.

 

Fridays | 9:30AM – 2:30PM

Barcode: 35650

Starting: April 11, 2025 | Ending: September 26, 2025 | 24 weeks

(Please note: no program on April 18)

Expressive Art Therapy with Yona

Certified Art Therapist Yona will guide participants through this therapeutic approach that uses creative expression through art as a means to improve mental health and well-being. It involves the use of various art forms, such as painting, drawing, sculpture, collage, and other techniques, to help individuals explore their emotions, self-awareness, manage behaviour, reduce stress and boost self-esteem.

 

Thursdays | 1:00 PM – 4:00 PM

Barcode: 35649

Starting: April 10, 2025 | Ending: September 25, 2025 | 25 weeks

Kitchen Krafters

Join us on a culinary adventure where we will create delicious treats in the kitchen. From baking cupcakes, to crafting healthy snacks. Our hands-on approach encourages creativity and team work.

 

Thursdays | 9:30AM – 12:30PM

Barcode: 35648

Starting: April 10, 2025 | Ending: September 25, 2025 | 25 weeks

 

 

Life Rhythms: Thursday Tune Up

Enhance the rhythms of your life by exploring a variety of activities and daily living skills including artistic expression, financial literacy, cooking, and health and wellness topics. We might also explore our local community.

 

Thursdays | 9:30AM – 2:30PM

Barcode: 35647

Starting: April 10, 2025 | Ending: September 25, 2025 | 25 weeks

Employment SkillBuilders

Employment SkillBuilders is a program designed to equip individuals with the essential skills, tools, and confidence needed for employment. Focus will be on soft and hard skills, resume writing, interview preparation, and professionalism in the workplace. This program is suitable for individuals who are focused on gaining employment skills and working independently, or with minimal supports.

 

Wednesdays | 1:00 PM – 4:00 PM

Barcode: 35645

Starting: April 9, 2025 | Ending: September 24, 2025 | 25 weeks

Musicology

Hello music lovers! Come and join us for an exploration of all things music. We will delve into aspects of music in culture and historic periods. We’ll explore instruments, favorite songs, rhythm, and movement. Tune in to your inner musician!

 

Wednesdays | 9:30AM – 12:30PM

Barcode: 35643

Starting: April 9, 2025 | Ending: September 24, 2025 | 25 weeks

 

 

Life Rhythms: Mid-Week Masterpieces

Discover the joy of self-expression as you unleash your imagination and bring your visions to life on canvas and other art mediums. You will be able to experiment, learn, and grow as an artist. Whether you’re seeking to nurture your artistic skills or simply indulge in a creative escape, this session promises to ignite your passion for art and appreciation for the beauty of creation.

 

Wednesdays | 9:30AM – 2:30PM

Barcode: 35641

Starting: April 9, 2025 | Ending: September 24, 2025 | 25 weeks

 

 

Throwback Tuesdays

Throwback Tuesday has become a popular trend, primarily on social media, where people share nostalgic or old photos, videos, or memories from the past. In this session we will reminisce and engage within the group by sharing significant personal, cultural, or historical events on Tuesdays. The sessions might involve: Photo sharing, memory sharing, themed activities, music and multimedia, and other creative projects.

 

Tuesdays | 1:00PM – 4:00PM

Barcode: 35638

Starting: April 8, 2025 | Ending: September 23, 2025 | 24 weeks

(Please note: no program on July 1)