Learning the proper ways to stretch your body can help you feel good all over. In this adaptive class, we will focus on standing stretches, chair exercises, light weights and mat work at a slower pace, with an emphasis on strengthening your core. The goal is for you to leave each class feeling rejuvenated and […]

Embark on a journey of creativity with our "Artful Adventures" class! Unleash your imagination as you explore a variety of artistic mediums, from painting, printmaking and collage!

Have fun learning how to put moves to music! With her passion for Latin cardio dance music, Tammy incorporates not only learning new moves but putting you, the student, in the driver’s seat to create choreography to some of your favorite songs.