Participants will be able practice gentle movements adapted for both seated and standing position. You will explore yoga, meditation, toning with Fitness Instructor Melissa. Participants will also explore healthy living and nutrition. You will gain an understanding of what it means to be in good health. Topics can include physical health, mental health, body positivity, hydration, food guides, and healthy eating habits.

Fridays | 9:30AM – 12:30PM

Barcode: 35651

Starting: April 11, 2025 | Ending: September 26, 2025 | 24 weeks

(Please note: no program on April 18)

Welcome to Inclusive Serenity, where the power of yoga and meditation is accessible to all. Embrace a warm and welcoming space that celebrates diversity and encourages self-discovery. Each session is thoughtfully adapted to meet individual needs, making it a joyful and inclusive experience for everyone. Embrace the harmony of body and mind, and let your journey towards peace, relaxation and well-being begin here.

Tuesdays | 9:30AM – 12:30PM

Barcode: 35642

Starting: April 8, 2025 | Ending: September 23, 2025 | 24 weeks

(Please note: no program on July 1)

Welcome to Inclusive Serenity, where the power of yoga and meditation is accessible to all, celebrates diversity and encourages self-discovery. Every session is thoughtfully adapted to meet individual needs. Let your journey towards peace and well-being begin.

Tuesdays | 9:30AM – 12:30PM

Barcode: 32046

Starting: October 8, 2024 | Ending: March 25, 2025 | 24 weeks

(Please note: no program on December 31)