Participants will be able practice gentle movements adapted for both seated and standing position. You will explore yoga, meditation, toning with Fitness Instructor Melissa. Participants will also explore healthy living and nutrition. You will gain an understanding of what it means to be in good health. Topics can include physical health, mental health, body positivity, hydration, food guides, and healthy eating habits.
Fridays | 9:30AM – 12:30PM
Barcode: 35651
Starting: April 11, 2025 | Ending: September 26, 2025 | 24 weeks
(Please note: no program on April 18)