Come join us at the Life Vibes: Exercise & Nutrition program where we can enjoy a range of activities focused on exercise and nutrition. We will be cooking once a month, and doing physical activities while being guided by a certified health and exercise professional. We will also be discussing topics around building a healthy and balanced lifestyle.
Thursdays | 9:30AM – 12:30PM
Barcode: 30234
Starting: July 11, 2024 | Ending: September 26, 2024 | 12 weeks
Participants will be able to practice gentle movements adapted for both seated and standing position. We will explore yoga, meditation, toning, and other range of motion exercises. Participants will also explore healthy living and nutrition. You will gain an understanding of what it means to be in good health. Topics can include physical health, mental health, body positivity, hydration, food guides, and healthy eating habits. A healthy cooking component will be included every other week.
Fridays | 9:30AM – 12:30PM
Barcode: 30046
Starting: July 12, 2024 | Ending: September 27, 2024 | 12 weeks
Participants will be able to practice gentle movements adapted for both seated and standing position. We will explore yoga, meditation, toning, and other range of motion exercises. Participants will also explore healthy living and nutrition. You will gain an understanding of what it means to be in good health. Topics can include physical health, mental health, body positivity, hydration, food guides, and healthy eating habits. A healthy cooking component will be included every other week.
Wednesdays | 1:00PM – 4:00PM
Barcode: 30047
Starting: July 10, 2024 | Ending: September 25, 2024 | 12 weeks
Health and well-being is the focus of this Life Rhythms session. You will be immersed in a rejuvenating experience that combines mindful practices, fitness, and nutrition to nourish your body and mind. You will learn how to embrace self-care and cultivate positive habits that will empower you to lead a healthier, happier life.
Tuesdays | 9:30AM – 2:30PM
Barcode: 30041
Starting: July 9, 2024 | Ending: September 24, 2024 | 12 weeks