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DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T130000
DTEND;TZID=UTC:20261102T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000883-1793624400-1793629800@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-11-02/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261109T130000
DTEND;TZID=UTC:20261109T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000884-1794229200-1794234600@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-11-09/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T130000
DTEND;TZID=UTC:20261116T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000885-1794834000-1794839400@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-11-16/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261123T130000
DTEND;TZID=UTC:20261123T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000886-1795438800-1795444200@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-11-23/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261130T130000
DTEND;TZID=UTC:20261130T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000887-1796043600-1796049000@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-11-30/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261207T130000
DTEND;TZID=UTC:20261207T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000888-1796648400-1796653800@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-12-07/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261214T130000
DTEND;TZID=UTC:20261214T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000889-1797253200-1797258600@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-12-14/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261221T130000
DTEND;TZID=UTC:20261221T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000890-1797858000-1797863400@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-12-21/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261228T130000
DTEND;TZID=UTC:20261228T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000891-1798462800-1798468200@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2026-12-28/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270104T130000
DTEND;TZID=UTC:20270104T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000892-1799067600-1799073000@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-01-04/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270111T130000
DTEND;TZID=UTC:20270111T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000893-1799672400-1799677800@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-01-11/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270118T130000
DTEND;TZID=UTC:20270118T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000894-1800277200-1800282600@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-01-18/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270125T130000
DTEND;TZID=UTC:20270125T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000895-1800882000-1800887400@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-01-25/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270201T130000
DTEND;TZID=UTC:20270201T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000896-1801486800-1801492200@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-02-01/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270208T130000
DTEND;TZID=UTC:20270208T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000897-1802091600-1802097000@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-02-08/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270215T130000
DTEND;TZID=UTC:20270215T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000898-1802696400-1802701800@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-02-15/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270222T130000
DTEND;TZID=UTC:20270222T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000899-1803301200-1803306600@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-02-22/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270301T130000
DTEND;TZID=UTC:20270301T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000900-1803906000-1803911400@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-03-01/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270308T130000
DTEND;TZID=UTC:20270308T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000901-1804510800-1804516200@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-03-08/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270315T130000
DTEND;TZID=UTC:20270315T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000902-1805115600-1805121000@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-03-15/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270322T130000
DTEND;TZID=UTC:20270322T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000903-1805720400-1805725800@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-03-22/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270329T130000
DTEND;TZID=UTC:20270329T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000904-1806325200-1806330600@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-03-29/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270405T130000
DTEND;TZID=UTC:20270405T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000905-1806930000-1806935400@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-04-05/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270412T130000
DTEND;TZID=UTC:20270412T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000906-1807534800-1807540200@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-04-12/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270419T130000
DTEND;TZID=UTC:20270419T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000907-1808139600-1808145000@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-04-19/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270426T130000
DTEND;TZID=UTC:20270426T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000908-1808744400-1808749800@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-04-26/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270503T130000
DTEND;TZID=UTC:20270503T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000909-1809349200-1809354600@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-05-03/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270510T130000
DTEND;TZID=UTC:20270510T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000910-1809954000-1809959400@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-05-10/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270517T130000
DTEND;TZID=UTC:20270517T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000911-1810558800-1810564200@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-05-17/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270524T130000
DTEND;TZID=UTC:20270524T143000
DTSTAMP:20260726T084858
CREATED:20260717T150646Z
LAST-MODIFIED:20260717T150646Z
UID:10000912-1811163600-1811169000@cpsandrespite.ca
SUMMARY:Mind\, Body and Balance with Melissa
DESCRIPTION:Nurture your overall well-being in Mind\, Body & Balance with Melissa\, a welcoming and supportive program focused on healthy living through gentle\, low-impact activities. Together\, we’ll explore movement\, nutrition\, mindfulness\, and positive lifestyle habits that help support both physical and emotional wellness. \nSessions may include stretching\, light strength and cardio exercises\, balance and flexibility activities\, basic nutrition education\, relaxation techniques\, and conversations about stress management and self-care. Activities are adapted to meet a variety of abilities\, encouraging everyone to participate at their own pace while listening to their body. \nWhether you’re looking to stay active\, build healthy routines\, or simply enjoy a positive and encouraging group environment\, Mind\, Body & Balance with Melissa offers a fun and accessible way to support your long-term health and well-being.
URL:https://cpsandrespite.ca/event/mind-body-and-balance-with-melissa/2027-05-24/
LOCATION:Finch\, 1122 Finch Ave W\, Toronto\, Ontario\, M3J 3J5\, Canada
CATEGORIES:Goal Based Programs,Social Programs
ATTACH;FMTTYPE=image/jpeg:https://cpsandrespite.ca/wp-content/uploads/2026/07/a1.jpg
END:VEVENT
END:VCALENDAR